Weigh In record (no journal entry) for 28 May 2019
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179.0 lb
Lost so far: 7.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1065 kcal
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Fat: 98.52g | Prot: 38.15g | Carb: 11.30g.
Breakfast: 水煮蛋, 防彈咖啡. Lunch: 炒高麗菜, 炒青菜. Dinner: 雞大腿（烤製或烘焙，吃皮）. Snacks/Other: 防彈咖啡. more...
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losing 12.3 lb a week
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zxcpcf999's weight history
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