Weigh In record (no journal entry) for 27 May 2019
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213.4 lb
Lost so far: 59.6 lb.
Still to go: 63.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 May 2019:
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1965 kcal
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Fat: 83.47g | Prot: 95.76g | Carb: 211.01g.
Breakfast: Kashi Chewy Granola Bars - Dark Mocha Almond. Lunch: Custard Filled Doughnut, Polly-O String Cheese, Turkey Breast Meat, French's Classic Yellow Mustard, Martin's Whole Wheat Potato Bread. Dinner: Chocolate Cupcake with Icing or Filling, Cheesecake, Kellogg's Rice Krispies Treats (22g), Macaroni or Noodles with Cheese, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, French's Honey Mustard, Great Value Enriched Hamburger Buns, Trader Joe's Grilled Chicken Burger Patties. more...
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losing 3.0 lb a week
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