Weigh In record (no journal entry) for 19 December 2012
|
116.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2012:
|
1673 kcal
|
Fat: 123.47g | Prot: 99.27g | Carb: 56.16g.
Breakfast: Coffee (Brewed From Grounds), Certified Organic Coconut Oil, Egg, Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: Creamy Almond Butter, Green Leaf Lettuce, Turkey Meat (Cooked, Roasted), Green Olives, Tomatoes, Boiled Egg. Dinner: Egg, Organic Pork Breakfast Sausage. Snacks/Other: Natural Almond Butter - Creamy, Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pbially's weight history
|