Adnaf's Journal, 27 May 2019

173.1 lb Lost so far: 2.9 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 59.92g | Prot: 64.70g | Carb: 144.55g.   Breakfast: Café com Leite Integral, Café com Leite Integral. Lunch: Feijão Tropeiro, Frango no Forno, Grelhado ou Assado, Salada de Maionese. Dinner: Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Mandioca. more...

2110 kcal

Activities & Exercise: Aerobics - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...