Weigh In record (no journal entry) for 20 December 2012
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207.5 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1706 kcal
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Fat: 81.60g | Prot: 96.57g | Carb: 121.58g.
Breakfast: Сладкие Шоколадные Конфеты, Пельмени (Жареные, с Мясом), Кофе с Молоком. Dinner: Мандарины, Халва Подсолнечная, Пельмени (Жареные, с Мясом), Кабачковая Икра, Кета Х/К, Скумбрия, Огурец (с Кожурой), Светлое Пиво, Вода, Чай Несладкий. more...
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2292 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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