Weigh In record (no journal entry) for 26 July 2010
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172.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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1129 kcal
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Fat: 41.72g | Prot: 64.09g | Carb: 130.47g.
Breakfast: 0% milk, egg beaters original, stir fry vegetables, canola oil. Lunch: watermelon, Light Balsamic & Basil Vinaigrette dressing, grape tomatoes, crab delights trans ocean, lettuce romain, cucumber, avacado. Dinner: margarine Brummel & Brown, chili, cornbread. more...
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gaining 3.5 lb a week
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letkin's weight history
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