Weigh In record (no journal entry) for 27 May 2019
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181.8 lb
Lost so far: 55.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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1789 kcal
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Fat: 63.33g | Prot: 169.99g | Carb: 147.20g.
Dinner: Quinoa (Cooked), Applegate Farms Organic Uncured Sunday Bacon, Vital Farms Alfresco Eggs, Trader Joe's Lean Beef Stew Meat. Snacks/Other: Legion Genesis, Legion Athletics Pulse. more...
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losing 36.4 lb a week
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