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Suzeque
Journal
19 Dec 12
Suzeque's Journal, 19 December 2012
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Weigh In record (no journal entry) for 19 December 2012
145.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2012:
1077 kcal
Fat: 52.81g | Prot: 49.05g | Carb: 99.42g.
Lunch:
6" Subway Melt.
Dinner:
2% Fat Milk, Country Fried Potatoes, French Style Green Beans, Organic Chicken & Apple Sausage.
more...
1927 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
steady weight
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