Weigh In record (no journal entry) for 27 May 2019
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207.2 lb
Lost so far: 41.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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1653 kcal
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Fat: 45.58g | Prot: 143.02g | Carb: 171.29g.
Breakfast: Café com Açúcar, Café com Leite e Açúcar. Lunch: Guaraviton Guaraviton Zero, Tomates, Mistura de Vegetais Cozidos (Milho, Ervilhas, Feijão Verde e Cenouras), Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida), Maionese, Mistura de Vegetais (Congelado). Dinner: Alface, Tomates, Sukita Laranja, Contra-filé Grelhado. Snacks/Other: Melancia, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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losing 1.5 lb a week
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