Weigh In record (no journal entry) for 19 December 2012
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180.0 lb
Lost so far: 42.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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2343 kcal
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Fat: 76.27g | Prot: 117.37g | Carb: 316.03g.
Breakfast: Frosted Mini-Wheats - Blueberry Muffin, Champions Greek Yogurt - Vanilla Chocolate Chunk. Lunch: Ketchup, Hot Dog Buns, Bun-Length Hot Dog Wieners. Dinner: Light Mayo (Packet), Provolone Cheese, 6" Turkey Breast, 6" Oven Roasted Chicken Breast. Snacks/Other: Ultra Peptide Casein - Lemon Cream Pie, 2% Fat Milk, Classic Cola (Stock & Family Fridge Pack). more...
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2418 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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