vanheist's Journal, 27 May 2019

ketonen gemeten rpnd 1430, 2h na lunch
strips op 1,5 mmol/L

194.9 lb Lost so far: 32.2 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2600 kcal

Fat: 201.55g | Prot: 167.80g | Carb: 27.87g.   Breakfast: Olijfolie, Gebakken Ei, Avocado. Lunch: Colruyt Everyday Gerookte Atlantische Zalm, Braadworst. Dinner: Campina Volle Room, Biefstuk, Paardenbiefstuk. more...

2367 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...