Weigh In record (no journal entry) for 26 July 2010
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173.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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2086 kcal
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Fat: 85.87g | Prot: 73.85g | Carb: 257.46g.
Breakfast: Light Soft Spread, Plain Bagel, Coffee (Brewed From Grounds). Lunch: Lite Cream Cheese, Multigrain Bagel, Apples. Dinner: Shoestring French Fries, Lite Honey Mustard Dressing, Bacos Bits, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Mixed Salad Greens. Snacks/Other: Nacho Cheese Tortilla Chips, Vanilla Ice Creams, Juju Fish, Baby Ruth (Fun Size). more...
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2076 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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steady weight
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