Weigh In record (no journal entry) for 26 July 2010
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140.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1445 kcal
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Fat: 44.50g | Prot: 58.50g | Carb: 205.50g.
Breakfast: Oats & Chocolate high fiber chewy bars, Raisin Bran, Great Value, 2% Reduced Fat Milk, High Fiber Cinnamon Swirl Oatmeal. Lunch: Ann's House, Cinnamon Cake Donut, DiGiorno Rising Crust Pepperoni Pizza. Dinner: Macaroni & Cheese, Wild Salmon Filets. more...
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2068 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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