laurasmithhp's Journal, 25 July 2010

141.2 lb Lost so far: 6.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

1345 kcal

Fat: 34.50g | Prot: 49.00g | Carb: 219.00g.   Breakfast: High Fiber Cinnamon Swirl Oatmeal, Great Value, 2% Reduced Fat Milk. Lunch: Animal Crackers, Oats & Chocolate high fiber chewy bars, WeightWatchers SmartOnes - Traditional Lasagna with Meat Sauce. Dinner: Cookies & Cream Light Ice Cream, rising crust pepperoni pizza. more...

1964 kcal

Activities & Exercise: Standing - 4 hours and 30 minutes, Stretching (yoga) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...