laurasmithhp's Journal, 24 July 2010

142.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 87.75g | Prot: 75.88g | Carb: 128.54g.   Breakfast: Great Value, 2% Reduced Fat Milk, Raisin Bran. Lunch: Toasted Raisin Bread, Ham & Cheese Omelette. Dinner: Grapes, Unbuttered Popcorn Popped in Oil, Greek Chicken Salad. more...

1890 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...