laurasmithhp's Journal, 22 July 2010

142.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 73.67g | Prot: 77.43g | Carb: 114.20g.   Breakfast: Raisin Bran. Lunch: Salt & Vinegar Kettle Style Chips, Southwest Burger. Dinner: Scalloped Potatoes, Cookies & Cream Light Ice Cream, Roast Beef. more...

1873 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 4 hours, Stretching (yoga) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...