Weigh In record (no journal entry) for 21 July 2010
|
142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2010:
|
1641 kcal
|
Fat: 64.97g | Prot: 45.60g | Carb: 227.74g.
Breakfast: Raisin Bran, Great Value, 2% Reduced Fat Milk. Lunch: Oats & Chocolate high fiber chewy bars, Animal Crackers, Toasty Crackers with Peanut Butter, Whole Wheat Bread, Regular Mayonnaise, Yellow Mustard, Deli Select Honey Ham Water Added. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), 6" Turkey Breast. Snacks/Other: Smooth Milk Chocolate. more...
|
|
2330 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Boxing - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurasmithhp's weight history
|