laurasmithhp's Journal, 19 July 2010

143.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 24.00g | Prot: 49.00g | Carb: 254.00g.   Breakfast: Oats & Chocolate high fiber chewy bars, Raisin Bran, Great Value, 2% Reduced Fat Milk. Lunch: Animal Crackers, Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: 100% Parmesan Cheese Grated, Rotini Enriched Macaroni Product, Chunky Garden Combination Pasta Sauce. more...

1870 kcal

Activities & Exercise: Desk Work - 4 hours, Stretching (yoga) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...