laurasmithhp's Journal, 15 July 2010

143.2 lb Lost so far: 4.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 59.68g | Prot: 26.87g | Carb: 172.32g.   Breakfast: Sugar Free Syrup, Light Whipped Cream. Lunch: Apple Jacks, Toasty Crackers with Peanut Butter, Oats & Chocolate high fiber chewy bars. Dinner: Macaroni & Cheese, Frankfurter or Hot Dog. more...

1685 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...