Weigh In record (no journal entry) for 13 July 2010
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1780 kcal
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Fat: 54.62g | Prot: 105.52g | Carb: 228.79g.
Breakfast: Bananas, High Fiber Cinnamon Swirl Oatmeal, Great Value, 2% Reduced Fat Milk. Lunch: Oats & Chocolate high fiber chewy bars, Grilled flatbread southwestern style chicken fiesta (Smart Ones). Dinner: Beef Steak, Sweet and Sour Sauce, Scallions or Spring Onions, Shrimp Fried Rice, Wild Atlantic Salmon, Stir Fry Vegetables. more...
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2129 kcal
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Activities & Exercise:
plyometrics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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