laurasmithhp's Journal, 12 July 2010

145.6 lb Lost so far: 2.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 44.64g | Prot: 42.43g | Carb: 205.46g.   Breakfast: Yellow Cake (with Chocolate Frosting), Great Value, 2% Reduced Fat Milk, High Fiber Cinnamon Swirl Oatmeal. Lunch: Chips Ahoy! Original, Select Harvest Light Italian-style Vegetable Soup, Oats & Chocolate high fiber chewy bars. Dinner: Bistro Deluxe Creamy Mushroom, Breaded Fish Sticks. more...

2094 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...