Weigh In record (no journal entry) for 11 July 2010
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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2048 kcal
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Fat: 86.66g | Prot: 69.54g | Carb: 258.78g.
Breakfast: Light Whipped Cream, Sugar Free Syrup, Frozen Homestyle Waffles, Miracle Whip, Egg, 100% Whole Wheat Bread. Lunch: Half & Half Pepperoni & Cheese Pizza, Oats & Chocolate high fiber chewy bars. Dinner: Powdered Sugar, Funnel Cake, Potato French Fries, Hot Dog Bun, Frankfurter or Hot Dog. more...
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2070 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 45 minutes, Standing - 3 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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