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Mid term goal achieved👏🏼
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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716 kcal
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Fat: 37.75g | Prot: 41.52g | Carb: 52.57g.
Breakfast: Tea with Milk, Tea with Milk. Lunch: Avocado, Ocean Fresh Pickled Fish, Ocean Fresh Pickled Fish. Dinner: Woolworths Fresh Split Pea Soup Mix, Woolworths Fresh Split Pea Soup Mix. more...
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losing 4.4 lb a week
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