laurasmithhp's Journal, 10 July 2010

144.2 lb Lost so far: 3.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 42.51g | Prot: 40.20g | Carb: 237.91g.   Breakfast: High Fiber Cinnamon Swirl Oatmeal, Great Value, 2% Reduced Fat Milk. Lunch: French Fries (Small), Chalupa Baja - Steak. Dinner: Whole Grain Grilled Chicken, Mushroom and Spinach. Snacks/Other: Cranberry Juice, Vodka (90 Proof), Budweiser Light Lime Beer, Animal Crackers. more...

2349 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...