Weigh In record (no journal entry) for 09 July 2010
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144.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1767 kcal
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Fat: 57.85g | Prot: 56.61g | Carb: 262.02g.
Breakfast: Chocolate Chip Muffin, Chunks Ahoy Chocolate Chip Cookies, Great Value, 2% Reduced Fat Milk, High Fiber Cinnamon Swirl Oatmeal. Lunch: Mayonnaise, Baked! Original Potato Crisps, 6" Orchard Chicken Salad. Dinner: Thick Crust Cheese Pizza with Vegetables. Snacks/Other: Whales with Real Cheddar Cheese Snack Crackers. more...
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2186 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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