laurasmithhp's Journal, 08 July 2010

145.6 lb Lost so far: 2.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

---

1526 kcal

Fat: 45.18g | Prot: 67.53g | Carb: 231.09g.   Breakfast: High Fiber Cinnamon Swirl Oatmeal, Great Value, 2% Reduced Fat Milk, Onion Bagel with Cream Cheese. Lunch: Smart Pop! 94% Fat Free Kettle Korn, Animal Crackers, Hearty Chicken & Rotini Soup. Dinner: Wild Salmon Filets, Rice A Roni, Chicken Broccoli. Snacks/Other: French Vanilla Ice Creams (Soft Serve). more...

1749 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Resting - 16 hours, Sleeping - 6 hours and 45 minutes. more...