Weigh In record (no journal entry) for 06 July 2010
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144.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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2087 kcal
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Fat: 86.74g | Prot: 70.64g | Carb: 273.88g.
Breakfast: Light Nonfat Yogurt - Strawberry Banana. Lunch: Potato Chips (From Dried Potatoes, Fat Free, Made with Olestra), Real Mayonnaise, Honey BBQ Potato Chips. Dinner: Deli Select Ultra Thin Honey Ham, Ripple Cut Potato Chips, French Onion Sour Cream Dip, Sliced Non-Smoked Provolone Cheese, Light Mayo, Hearty Sandwich Rolls. Snacks/Other: Chocolate Chip Muffin. more...
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2136 kcal
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Activities & Exercise:
plyometrics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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