Weigh In record (no journal entry) for 27 May 2019
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123.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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1474 kcal
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Fat: 27.64g | Prot: 80.50g | Carb: 221.22g.
Breakfast: Vitalis Muesli Croccante Double Chocolate, Banana, Coop Latte UHT Parzialmente Scremato (Grasso Max 1,8%), Vivi Verde Coop Muesli alla Frutta. Lunch: Coop Riso Basmati, Saclà Olive Verdi Snocciolate, Coop Tonno al Naturale. Dinner: Coop Insalata Mista Serena. Snacks/Other: Frutti di Bosco, Bulk Powders Vegan Protein Powder, Coop Miele Fiori di Acacia, Coop Yogurt Magro Greco 0%, Enervit Power Sport Protein Bar 27%, Pesca Noce. more...
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1458 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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