laurasmithhp's Journal, 05 July 2010

146.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1606 kcal

Fat: 54.04g | Prot: 37.45g | Carb: 163.72g.   Breakfast: Oats & Chocolate high fiber chewy bars. Lunch: Honey BBQ Potato Chips, 14" Pepperoni Pizza. Dinner: Macaroni or Pasta Salad, Cheese Burger. Snacks/Other: Budweiser Light Lime Beer. more...

2097 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...