laurasmithhp's Journal, 02 July 2010

145.8 lb Lost so far: 2.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 57.04g | Prot: 62.22g | Carb: 226.33g.   Breakfast: Brownie. Lunch: Fiber Bars - Oats & Chocolate, Baked Parmesan and Tuscan Herb Chips, Real Mayonnaise, 6" Orchard Chicken Salad. Dinner: Honey Mustard Barbecue Sauce, Pork Chop, Cheddar Broccoli pasta sides. Snacks/Other: Budweiser Light Beer. more...

2111 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...