Weigh In record (no journal entry) for 01 July 2010
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146.8 lb
Lost so far: 1.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1846 kcal
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Fat: 36.00g | Prot: 58.90g | Carb: 306.00g.
Breakfast: Great Value, 2% Reduced Fat Milk, Strawberry Awake Cereal. Lunch: Fiber Bars - Oats & Chocolate, Fat Free Pretzel Sticks, Peanut Butter and Strawberry Jelly, 100% Whole Wheat Bread. Dinner: Rotini Enriched Macaroni Product, Robusto Six Cheese Pasta Sauce, 100% Parmesan Cheese Grated. Snacks/Other: Smart Pop 94% Fat Free Kettle Korn Popcorn, Budweiser Light Lime Beer, Animal Crackers. more...
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1779 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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