laurasmithhp's Journal, 30 June 2010

147.6 lb Lost so far: 0.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1560 kcal

Fat: 31.50g | Prot: 54.00g | Carb: 265.00g.   Breakfast: Strawberry Awake Cereal, Great Value, 2% Reduced Fat Milk. Lunch: pretzel, Fiber Bars - Oats & Chocolate, Animal Crackers, Lasagna Florentine. Dinner: 100% Parmesan Cheese Grated, Robusto Six Cheese Pasta Sauce, Rotini Enriched Macaroni Product. more...

1984 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...