Weigh In record (no journal entry) for 29 June 2010
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147.2 lb
Lost so far: 0.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1729 kcal
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Fat: 65.81g | Prot: 62.79g | Carb: 236.68g.
Breakfast: Oats & Chocolate high fiber chewy bars, Bananas. Lunch: Milk Chocolate Bar, Smart Pop 94% Fat Free Kettle Korn Popcorn, 100% Whole Wheat Bread, Classic Yellow Mustard, Real Mayonnaise, Bologna, Animal Crackers. Dinner: Pasta Sides Chicken, Wild Salmon Filets. Snacks/Other: French Vanilla Ice Creams (Soft Serve). more...
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2156 kcal
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Activities & Exercise:
plyometrics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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