Weigh In record (no journal entry) for 28 June 2010
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148.0 lb
Lost so far: 0.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1698 kcal
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Fat: 76.51g | Prot: 57.57g | Carb: 211.74g.
Breakfast: Bran Flakes, Oats & Chocolate high fiber chewy bars, Great Value, 2% Reduced Fat Milk. Lunch: Animal Crackers, Bologna, Real Mayonnaise, Classic Yellow Mustard. Dinner: Nacho Cheese 100 Calorie Mini Bites, Mayonnaise, 6" Orchard Chicken Salad, Movie Theater Popcorn. more...
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2114 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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