Weigh In record (no journal entry) for 19 June 2010
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147.2 lb
Lost so far: 0.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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1849 kcal
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Fat: 71.81g | Prot: 69.40g | Carb: 233.60g.
Breakfast: Ketchup, Whole Wheat Bread, Turkey Sausage, Fried Egg. Lunch: Fiber Bars - Oats & Chocolate, Potato French Fries. Dinner: Macaroni & Cheese, Suddenly Pasta Salad - Greek, Baked Cheetos (1.5 oz), Hamburger or Hotdog Rolls, Turkey Frankfurter or Hot Dog. more...
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1706 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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