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Before this week, I felt like I was plateauing because of eating too few calories...just seemed my metabolism had slowed. So I decided to convince my body otherwise with a week of eating pretty much whatever. Too much dessert, but otherwise a good idea I think. My appetite is back and I feel like I progressed this week despite putting down quite a few calories.
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191.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 July 2010:
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1974 kcal
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Fat: 40.81g | Prot: 97.84g | Carb: 298.18g.
Breakfast: trader joe turkey, french vanilla yogurt, mixed fruit. Lunch: subway oven roasted chicken sandwich. Dinner: bread, turkey sausage, pasta. Snacks/Other: chocolate cupcake, trader joe dark chocolate. more...
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gaining 1.8 lb a week
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