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I have come down with a cold that I probably caught from my boss (good times). I am going to take it easy today.
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217.6 lb
Lost so far: 31.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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1759 kcal
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Fat: 79.51g | Prot: 75.23g | Carb: 188.19g.
Breakfast: Trader Joe's Shredded Lite Mexican Blend Cheese, Woodstock Farms Organic Shitake Mushrooms, Kroger Chopped Onions, Spinach , Butter , Kroger Eggs (Large). Dinner: El Monterey Chicken & Cheese Taquitos. Snacks/Other: Tortilla Corn Chips, Au Bon Pain Chocolate Chip Cookie, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Cheetos Baked! Cheetos Flamin Hot, Starbucks Nonfat Caffe Latte (Tall). more...
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3071 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Watching TV/Computer - 2 hours, Grocery Shopping - 30 minutes, Driving - 20 minutes, Hanging Laundry - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 48 minutes, Washing Dishes - 25 minutes. more...
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losing 1.4 lb a week
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