Weigh In record (no journal entry) for 20 December 2012
|
286.2 lb
Lost so far: 2.6 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2012:
|
1333 kcal
|
Fat: 44.23g | Prot: 96.77g | Carb: 133.61g.
Breakfast: Кофе с Сахаром, Кофе с Сахаром. Lunch: Ржаной Хлеб, Братвурст Германская Свиная Сосиска, Минтай, Гречневая Крупа (Вареная, Жареная). Dinner: Говяжий Фарш (95% Постного Мяса с 5% Жира), Спагетти. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Serg848's weight history
|