Weigh In record (no journal entry) for 26 July 2010
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150.0 lb
Lost so far: 45.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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2148 kcal
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Activities & Exercise:
Desk Work - 5 hours, Swimming (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Amarok's weight history
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