Andr3_L's Journal, 26 July 2010

216.8 lb Lost so far: 29.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 42.57g | Prot: 59.88g | Carb: 310.17g.   Lunch: dominos thin veggie. Dinner: peppercorn steak, weight watchers bread, onions, avacado, salad. Snacks/Other: simply , baked original. more...

3480 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...