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9am fasted
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154.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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2018 kcal
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Fat: 69.29g | Prot: 154.00g | Carb: 199.79g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, M&M's Peanut M&M's. Lunch: Chobani Strawberry Banana on The Bottom, Sprouts Farmers Market Mild Cheddar Cheese, Sprouts Farmers Market Organic Super Greens, Kroger Eggs (Large), Kroger Lite Mayo, Foster Farms Smoked Turkey White Meat, Foster Farms Oven Roasted Turkey Breast (50g), Canyon Bakehouse Gluten Free 7 Grain Bread. Dinner: Poke Bowl. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Great Value Almond Milk Vanilla Unsweetened , Bananas , Van's Cinnamon Heaven Cereal, Kroger Deluxe Chocolate Chip Ice Cream, M&M's Peanut M&M's. more...
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losing 3.5 lb a week
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