mannydoodle's Journal, 19 December 2012

I weighed in this past weekend with 193, (today is Wednesday).
I went over yesterday, with holiday junk food, taco bell, and drinking 5 beers so I am really being careful these next two days till the weekend.

I want to be down to 180 by New year's hopefully!!! I'll settle for 185 though.
193.0 lb Lost so far: 33.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
2454 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 16.5 lb a week

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