Weigh In record (no journal entry) for 19 December 2012
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230.0 lb
Lost so far: 13.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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2147 kcal
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Fat: 85.56g | Prot: 95.83g | Carb: 270.68g.
Breakfast: FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Coffee (Brewed From Grounds), Organics Original Creamer. Lunch: Baked Potato Soup, Turkey Bacon Club Sandwich (Large). Dinner: Chili No Beans, Broccoli, 98% Fat Free Hot Dogs, Hotdog Buns, Onions, Shedd's Spread Light Spreadable Margarine. Snacks/Other: Cheddar Cheese Pretzel, Butter or Sugar Cookie, All Natural Greek Yogurt Bar, Dry Roasted Almonds (with Salt Added), FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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2925 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.8 lb a week
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