fjz's Journal, 19 December 2012

207.6 lb Lost so far: 45.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 34.00g | Prot: 124.00g | Carb: 121.00g.   Breakfast: Pitted Prunes (Non-Sorbate), Go Raw Trek Mix - Just A Handful. Lunch: Charbroiled BBQ Chicken Sandwich, Diet Coke (Can). Dinner: diet coke, weight management grilled chicken. more...

3075 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 5 hours, Driving - 3 hours, Resting - 1 hour, Sleeping - 7 hours. more...