Weigh In record (no journal entry) for 27 May 2019
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180.6 lb
Lost so far: 11.9 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1743 kcal
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Fat: 93.39g | Prot: 133.69g | Carb: 174.92g.
Breakfast: Stewed Chicken Thigh (Skin Eaten), Paradise Island Cheese Lactose Free Mozzarella Cheese, Strawberry, Banana, Turmeric Ginger Apple Cider Vinegar Sparkling Fermented Drink. Lunch: Bard Valley Whole Medjool Dates, Anthony's Psyllium Husk Powder, Organic Girl Super Greens, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Dinner: Strawberry, Avocado, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Paradise Island Cheese Lactose Free Mozzarella Cheese, Bard Valley Whole Medjool Dates, Strawberry. more...
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losing 5.6 lb a week
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