Weigh In record (no journal entry) for 27 May 2019
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166.3 lb
Lost so far: 7.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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2228 kcal
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Fat: 70.22g | Prot: 163.18g | Carb: 239.33g.
Lunch: Egg White , Grilled Chicken, Ball Park Burger Buns, Ground Beef (Frozen Patties, Cooked, Broiled) , Sweet Pickle Relish , Mustard, Heinz Tomato Ketchup, Great Value Romaine Lettuce. Dinner: Pickles, Sprouts Farmers Market Multi-Grain Bread, PopCorners Popped Corn Chips - Sea Salt, Sprouts Farmers Market Oven Roasted Turkey Breast, Sprouts Farmers Market Roast Beef. Snacks/Other: Mango, Cooked Mung Beans, Navitas Naturals Cacao Nibs, Coffee, Honey , Navitas Naturals Goji Berries, Melissa's Dragon Fruit (Pitaya), Strawberries, Blueberries , Sambazon Organic Acai Puree, Strawberries, Beets, Baby Spinach, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bananas, Apples . more...
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gaining 5.6 lb a week
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