Weigh In record (no journal entry) for 19 December 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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1722 kcal
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Fat: 124.34g | Prot: 121.75g | Carb: 26.94g.
Breakfast: 4Carb Scrmblr (Bacon). Lunch: hamburger bun, angus burger, mayo, romain lettuce, tomato. Dinner: Angus Steak Burger, Singles American Cheese Slices. Snacks/Other: Extra Creamy Whipped Cream, Sugar Free Jello, Turkey Snack Bites. more...
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2915 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 20 minutes, Driving - 1 hour, Standing - 1 hour, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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