Weigh In record (no journal entry) for 27 May 2019
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227.3 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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988 kcal
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Fat: 54.06g | Prot: 65.36g | Carb: 63.76g.
Breakfast: Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Condi Gelatina Light, Café Expresso. Lunch: Meloa, Tomates, Café Expresso, Iglo Hamburger de Vaca. Dinner: Sopa de Legumes, Meloa. Snacks/Other: Condi Gelatina Light, Ovo Cozido, Café Expresso, Condi Gelatina Light, Gold Nutrition Total Protein Bar Low Sugar, Luso Agua, Amendoins Secos Torrados com Sal. more...
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gaining 15.4 lb a week
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