Weigh In record (no journal entry) for 22 May 2019
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251.5 lb
Lost so far: 68.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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2178 kcal
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Fat: 114.52g | Prot: 82.02g | Carb: 197.20g.
Breakfast: Kellogg's Special K Red Berry Cereal Bar. Lunch: Morrisons Jam Doughnut, Seed Sensations 7 Seeds Bread, Light, Real Mayonnaise, Lettuce Salad with Assorted Vegetables, Egg. Dinner: Morrisons Jam Doughnut, Hellmann's Mayonnaise, Atlantic Mackerel, Lettuce Salad with Assorted Vegetables. Snacks/Other: Asda Sausage Roll, Tesco Millionaire Bites, Tesco Mini Flapjack. more...
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4181 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 24 minutes, Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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