Weigh In record (no journal entry) for 27 May 2019
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250.4 lb
Lost so far: 69.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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3333 kcal
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Fat: 151.13g | Prot: 132.58g | Carb: 343.05g.
Lunch: Butter, Green's Toasted Tea Cake, Walkers SunBites Sweet Chilli (25g), Clover Clover Spread, Lettuce Salad with Assorted Vegetables, Hard White Roll, Asda Chosen By You Chicken & Bacon Sandwich Filler. Dinner: Rhubarb Crumble, Poultry Gravy, Sainsbury's Mixed Vegetables, Chicken (Skin Eaten), Yorkshire Pudding, Roasted Potato. Snacks/Other: Kopparberg Strawberry & Lime, Nescafe Cappuccino (18g), After Eight Mint Thins. more...
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3483 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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